SEEDS, SUNFLOWER SEED KERNELS, OIL ROASTED, WITH SALT ADDED USDA NUTRITIONAL DATA
Seeds, sunflower seed kernels, oil roasted, with salt added contains 592 calories per 100 g serving. This serving includes 20.1 g of protein, 51.3 g of fat, and 22.9 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.3 g. A 100 g serving of Seeds, sunflower seed kernels, oil roasted, with salt added includes 0.0 mcg vitamin A, 1.1 mg vitamin C, 127.0 mg of magnesium, 4.3 mg of iron, and 87.0 mg of calcium. Seeds, sunflower seed kernels, oil roasted, with salt added is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.9 gm
8.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.7 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid [Vitamin B5]
6.9 mg
138.8 %
Folate [Vitamin B9]
234.0 mcg
58.5 %
Minerals
Copper [Cu]
1.8 mcg
200.4 %
Magnesium [Mg]
127.0 mg
30.2 %
Phosphorus [P]
1139.0 mg
91.1 %
Potassium [K]
483.0 mg
10.3 %
Selenium [Se]
78.2 mcg
142.2 %
Sodium [Na]
733.0 mg
31.9 %
Carbohydrates
Carbohydrates
22.9 gm
8.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.3 %
Monounsaturated Fatty Acids
8.1 gm
Polyunsaturated Fatty Acids
34.3 gm