EGG, WHOLE, RAW, FROZEN, SALTED, PASTEURIZED USDA NUTRITIONAL DATA
Egg, whole, raw, frozen, salted, pasteurized contains 138 calories per 100 g serving. This serving includes 11.0 g of protein, 10.1 g of fat, and 0.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of Egg, whole, raw, frozen, salted, pasteurized includes 149.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of magnesium, 1.7 mg of iron, and 55.0 mg of calcium. Egg, whole, raw, frozen, salted, pasteurized is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.8 gm
0.3 %
Cholesterol
387.0 gm
129.0 %
Vitamins
Vitamin A, RAE
149.0 mcg
16.6 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.4 mg
34.1 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
1.3 mg
25.2 %
Folate [Vitamin B9]
69.0 mcg
17.3 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
186.0 mg
14.9 %
Potassium [K]
128.0 mg
2.7 %
Selenium [Se]
30.4 mcg
55.3 %
Sodium [Na]
3663.0 mg
159.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
15.9 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
1.6 gm