CHEESE, CHEDDAR, NONFAT OR FAT FREE USDA NUTRITIONAL DATA
Cheese, cheddar, nonfat or fat free contains 157 calories per 100 g serving. This serving includes 32.1 g of protein, 0.0 g of fat, and 7.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.1 g. A 100 g serving of Cheese, cheddar, nonfat or fat free includes 60.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 0.0 mg of iron, and 893.0 mg of calcium. Cheese, cheddar, nonfat or fat free is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.1 gm
2.6 %
Vitamins
Vitamin A, RAE
60.0 mcg
6.7 %
Thiamin [Vitamin B1]
0.0 mg
1.0 %
Riboflavin [Vitamin B2]
0.2 mg
17.0 %
Niacin [Vitamin B3]
0.1 mg
0.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
893.0 mg
68.7 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
484.0 mg
38.7 %
Potassium [K]
66.0 mg
1.4 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
1000.0 mg
43.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm