QUESO COTIJA USDA NUTRITIONAL DATA
Queso cotija contains 366 calories per 100 g serving. This serving includes 20.0 g of protein, 30.0 g of fat, and 4.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.0 g. A 100 g serving of Queso cotija includes 229.0 mcg vitamin A, 0.0 mg vitamin C, 38.0 mg of magnesium, 0.0 mg of iron, and 800.0 mg of calcium. Queso cotija is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.0 gm
1.4 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Vitamin A, RAE
229.0 mcg
25.4 %
Thiamin [Vitamin B1]
0.0 mg
2.4 %
Riboflavin [Vitamin B2]
0.5 mg
37.4 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
800.0 mg
61.5 %
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
729.0 mg
58.3 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
17.7 mcg
32.2 %
Sodium [Na]
1400.0 mg
60.9 %
Fats and Fatty Acids
Saturated Fatty Acids
17.5 gm
87.5 %
Monounsaturated Fatty Acids
8.3 gm
Polyunsaturated Fatty Acids
1.2 gm