BEEF, GRASS-FED, STRIP STEAKS, LEAN ONLY, RAW USDA NUTRITIONAL DATA
Beef, grass-fed, strip steaks, lean only, raw contains 117 calories per 100 g serving. This serving includes 23.1 g of protein, 2.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, grass-fed, strip steaks, lean only, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.9 mg of iron, and 9.0 mg of calcium. Beef, grass-fed, strip steaks, lean only, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.5 %
Niacin [Vitamin B3]
6.7 mg
41.9 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.6 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
342.0 mg
7.3 %
Selenium [Se]
21.1 mcg
38.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.2 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.1 gm