BEEF, RETAIL CUTS, SEPARABLE FAT, COOKED USDA NUTRITIONAL DATA
Beef, retail cuts, separable fat, cooked contains 680 calories per 100 g serving. This serving includes 10.7 g of protein, 70.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, retail cuts, separable fat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 1.1 mg of iron, and 19.0 mg of calcium. Beef, retail cuts, separable fat, cooked is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.0 mg
3.5 %
Niacin [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
64.0 mg
5.1 %
Potassium [K]
99.0 mg
2.1 %
Selenium [Se]
8.3 mcg
15.1 %
Fats and Fatty Acids
Saturated Fatty Acids
28.5 gm
142.5 %
Monounsaturated Fatty Acids
30.5 gm
Polyunsaturated Fatty Acids
2.7 gm