BEEF, GRASS-FED, GROUND, RAW USDA NUTRITIONAL DATA
Beef, grass-fed, ground, raw contains 192 calories per 100 g serving. This serving includes 19.4 g of protein, 12.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, grass-fed, ground, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 2.0 mg of iron, and 12.0 mg of calcium. Beef, grass-fed, ground, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
4.1 %
Riboflavin [Vitamin B2]
0.2 mg
11.8 %
Niacin [Vitamin B3]
4.8 mg
30.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.5 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
175.0 mg
14.0 %
Potassium [K]
289.0 mg
6.1 %
Selenium [Se]
14.2 mcg
25.8 %
Fats and Fatty Acids
Saturated Fatty Acids
5.3 gm
26.7 %
Monounsaturated Fatty Acids
4.8 gm
Polyunsaturated Fatty Acids
0.5 gm