BEEF, RIB, EYE, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, raw contains 274 calories per 100 g serving. This serving includes 17.5 g of protein, 22.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 1.9 mg of iron, and 10.0 mg of calcium. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
3.2 mg
20.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
3.1 mcg
129.6 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
305.0 mg
6.5 %
Selenium [Se]
16.5 mcg
30.0 %
Fats and Fatty Acids
Saturated Fatty Acids
9.0 gm
45.0 %
Monounsaturated Fatty Acids
9.6 gm
Polyunsaturated Fatty Acids
0.8 gm