BEEF, RIB, SHORTRIBS, SEPARABLE LEAN AND FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, rib, shortribs, separable lean and fat, choice, raw contains 388 calories per 100 g serving. This serving includes 14.4 g of protein, 36.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, shortribs, separable lean and fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 1.6 mg of iron, and 9.0 mg of calcium. Beef, rib, shortribs, separable lean and fat, choice, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
388
 
Total Fat
36.2 gm
46.4 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
14.4 gm
28.8 %
Cholesterol
76.0 gm
25.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.9 %
Riboflavin   [Vitamin B2]
0.1 mg
9.1 %
Niacin   [Vitamin B3]
2.6 mg
16.0 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.8 %
Vitamin B6
0.3 mg
17.6 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.6 mcg
106.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
5.9 %
Iron   [Fe]
1.6 mg
8.6 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
137.0 mg
11.0 %
Potassium   [K]
232.0 mg
4.9 %
Selenium    [Se]
14.2 mcg
25.8 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
3.2 mg
28.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
36.2 gm
46.4 %
Saturated Fatty Acids
15.8 gm
78.8 %
Monounsaturated Fatty Acids
16.4 gm
 
Polyunsaturated Fatty Acids
1.3 gm