BEEF, RIB, SHORTRIBS, SEPARABLE LEAN AND FAT, CHOICE, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 471 calories per 100 g serving. This serving includes 21.6 g of protein, 42.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 2.3 mg of iron, and 12.0 mg of calcium. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
2.5 mg
15.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.6 mcg
109.2 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
20.8 mcg
37.8 %
Fats and Fatty Acids
Saturated Fatty Acids
17.8 gm
89.0 %
Monounsaturated Fatty Acids
18.9 gm
Polyunsaturated Fatty Acids
1.5 gm