BEEF, ROUND, FULL CUT, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, round, full cut, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled contains 191 calories per 100 g serving. This serving includes 29.2 g of protein, 7.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, full cut, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 2.7 mg of iron, and 5.0 mg of calcium. Beef, round, full cut, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
191
 
Total Fat
7.3 gm
9.4 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.2 gm
58.4 %
Cholesterol
78.0 gm
26.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
4.3 mg
26.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.2 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
3.2 mcg
132.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.5 mg
1.3 %
Choline
111.3 mg
20.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
11.8 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
256.0 mg
20.5 %
Potassium   [K]
422.0 mg
9.0 %
Selenium    [Se]
27.7 mcg
50.4 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
4.6 mg
42.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.3 gm
9.4 %
Saturated Fatty Acids
2.6 gm
12.8 %
Monounsaturated Fatty Acids
3.1 gm
 
Polyunsaturated Fatty Acids
0.3 gm