BEEF, SHANK CROSSCUTS, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, SIMMERED USDA NUTRITIONAL DATA
Beef, shank crosscuts, separable lean only, trimmed to 1/4 in fat, choice, cooked, simmered contains 201 calories per 100 g serving. This serving includes 33.7 g of protein, 6.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4 in fat, choice, cooked, simmered includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 3.9 mg of iron, and 32.0 mg of calcium. Beef, shank crosscuts, separable lean only, trimmed to 1/4 in fat, choice, cooked, simmered is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
5.9 mg
36.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
3.8 mcg
157.9 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
263.0 mg
21.0 %
Potassium [K]
447.0 mg
9.5 %
Selenium [Se]
30.0 mcg
54.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
0.2 gm