BEEF, CHUCK, UNDER BLADE POT ROAST OR STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 in fat, all grades, raw contains 140 calories per 100 g serving. This serving includes 21.1 g of protein, 6.1 g of fat, and 0.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.3 g. A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 in fat, all grades, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.3 mg of iron, and 12.0 mg of calcium. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 in fat, all grades, raw is a part of the Beef Products food category.