BEEF, VARIETY MEATS AND BY-PRODUCTS, BRAIN, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, brain, raw contains 143 calories per 100 g serving. This serving includes 10.9 g of protein, 10.3 g of fat, and 1.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Beef, variety meats and by-products, brain, raw includes 7.0 mcg vitamin A, 10.7 mg vitamin C, 13.0 mg of magnesium, 2.6 mg of iron, and 43.0 mg of calcium. Beef, variety meats and by-products, brain, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.1 gm
0.4 %
Cholesterol
3010.0 gm
1003.3 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.3 %
Niacin [Vitamin B3]
3.6 mg
22.2 %
Pantothenic Acid [Vitamin B5]
2.0 mg
40.2 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
9.5 mcg
396.3 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
362.0 mg
29.0 %
Potassium [K]
274.0 mg
5.8 %
Selenium [Se]
21.3 mcg
38.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
1.6 gm