BEEF, VARIETY MEATS AND BY-PRODUCTS, HEART, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, heart, raw contains 112 calories per 100 g serving. This serving includes 17.7 g of protein, 3.9 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Beef, variety meats and by-products, heart, raw includes 0.0 mcg vitamin A, 2.0 mg vitamin C, 21.0 mg of magnesium, 4.3 mg of iron, and 7.0 mg of calcium. Beef, variety meats and by-products, heart, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.1 gm
0.1 %
Cholesterol
124.0 gm
41.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.8 %
Riboflavin [Vitamin B2]
0.9 mg
69.7 %
Niacin [Vitamin B3]
7.5 mg
47.1 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.8 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
8.6 mcg
356.3 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
287.0 mg
6.1 %
Selenium [Se]
21.8 mcg
39.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
0.5 gm