BEEF, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, SIMMERED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, kidneys, cooked, simmered contains 158 calories per 100 g serving. This serving includes 27.3 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, variety meats and by-products, kidneys, cooked, simmered includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 5.8 mg of iron, and 19.0 mg of calcium. Beef, variety meats and by-products, kidneys, cooked, simmered is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
158
 
Total Fat
4.7 gm
6.0 %
Sodium
94.0 mg
4.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.3 gm
54.5 %
Cholesterol
716.0 gm
238.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
13.3 %
Riboflavin   [Vitamin B2]
3.0 mg
228.5 %
Niacin   [Vitamin B3]
3.9 mg
24.5 %
Pantothenic Acid   [Vitamin B5]
1.6 mg
31.2 %
Vitamin B6
0.4 mg
23.0 %
Folate   [Vitamin B9]
83.0 mcg
20.8 %
Vitamin B12
24.9 mcg
1037.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.1 mcg
5.5 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.0 mg
0.0 %
Choline
513.2 mg
93.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.6 mcg
62.7 %
Iron   [Fe]
5.8 mg
32.2 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
304.0 mg
24.3 %
Potassium   [K]
135.0 mg
2.9 %
Selenium    [Se]
168.0 mcg
305.5 %
Sodium   [Na]
94.0 mg
4.1 %
Zinc   [Zn]
2.8 mg
25.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.1 gm