BEEF, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, SIMMERED USDA NUTRITIONAL DATA
Beef, variety meats and by-products, kidneys, cooked, simmered contains 158 calories per 100 g serving. This serving includes 27.3 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, variety meats and by-products, kidneys, cooked, simmered includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 5.8 mg of iron, and 19.0 mg of calcium. Beef, variety meats and by-products, kidneys, cooked, simmered is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
716.0 gm
238.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
3.0 mg
228.5 %
Niacin [Vitamin B3]
3.9 mg
24.5 %
Pantothenic Acid [Vitamin B5]
1.6 mg
31.2 %
Folate [Vitamin B9]
83.0 mcg
20.8 %
Vitamin B12
24.9 mcg
1037.5 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
304.0 mg
24.3 %
Potassium [K]
135.0 mg
2.9 %
Selenium [Se]
168.0 mcg
305.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.1 gm