BEEF, VARIETY MEATS AND BY-PRODUCTS, PANCREAS, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, pancreas, raw contains 235 calories per 100 g serving. This serving includes 15.7 g of protein, 18.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, variety meats and by-products, pancreas, raw includes 0.0 mcg vitamin A, 13.7 mg vitamin C, 18.0 mg of magnesium, 2.2 mg of iron, and 9.0 mg of calcium. Beef, variety meats and by-products, pancreas, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
205.0 gm
68.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.4 mg
34.2 %
Niacin [Vitamin B3]
4.5 mg
27.8 %
Pantothenic Acid [Vitamin B5]
3.9 mg
78.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
14.0 mcg
583.3 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
327.0 mg
26.2 %
Potassium [K]
276.0 mg
5.9 %
Selenium [Se]
24.7 mcg
44.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
32.1 %
Monounsaturated Fatty Acids
6.4 gm
Polyunsaturated Fatty Acids
3.5 gm