BEEF, VARIETY MEATS AND BY-PRODUCTS, PANCREAS, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, variety meats and by-products, pancreas, cooked, braised contains 271 calories per 100 g serving. This serving includes 27.1 g of protein, 17.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, variety meats and by-products, pancreas, cooked, braised includes 0.0 mcg vitamin A, 20.3 mg vitamin C, 21.0 mg of magnesium, 2.6 mg of iron, and 16.0 mg of calcium. Beef, variety meats and by-products, pancreas, cooked, braised is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
262.0 gm
87.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.0 %
Riboflavin [Vitamin B2]
0.5 mg
37.3 %
Niacin [Vitamin B3]
4.0 mg
24.8 %
Pantothenic Acid [Vitamin B5]
4.2 mg
85.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
16.6 mcg
691.7 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
453.0 mg
36.2 %
Potassium [K]
246.0 mg
5.2 %
Selenium [Se]
48.5 mcg
88.2 %
Fats and Fatty Acids
Saturated Fatty Acids
5.9 gm
29.5 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
3.2 gm