BEEF, VARIETY MEATS AND BY-PRODUCTS, TONGUE, RAW  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, tongue, raw contains 224 calories per 100 g serving. This serving includes 14.9 g of protein, 16.1 g of fat, and 3.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.7 g. A 100 g serving of Beef, variety meats and by-products, tongue, raw includes 0.0 mcg vitamin A, 3.1 mg vitamin C, 16.0 mg of magnesium, 3.0 mg of iron, and 6.0 mg of calcium. Beef, variety meats and by-products, tongue, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
224
 
Total Fat
16.1 gm
20.6 %
Sodium
69.0 mg
3.0 %
Total Carbohydrates
3.7 gm
1.3 %
Protein
14.9 gm
29.8 %
Cholesterol
87.0 gm
29.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.4 %
Riboflavin   [Vitamin B2]
0.3 mg
26.2 %
Niacin   [Vitamin B3]
4.2 mg
26.5 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.1 %
Vitamin B6
0.3 mg
18.2 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
3.8 mcg
157.9 %
Vitamin C
3.1 gm
3.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.2 mcg
18.9 %
Iron   [Fe]
3.0 mg
16.4 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
133.0 mg
10.6 %
Potassium   [K]
315.0 mg
6.7 %
Selenium    [Se]
9.4 mcg
17.1 %
Sodium   [Na]
69.0 mg
3.0 %
Zinc   [Zn]
2.9 mg
26.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.7 gm
1.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
3.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.1 gm
20.6 %
Saturated Fatty Acids
7.0 gm
35.0 %
Monounsaturated Fatty Acids
7.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm