BEEF, CURED, BREAKFAST STRIPS, COOKED USDA NUTRITIONAL DATA
Beef, cured, breakfast strips, cooked contains 449 calories per 100 g serving. This serving includes 31.3 g of protein, 34.4 g of fat, and 1.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Beef, cured, breakfast strips, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 3.1 mg of iron, and 9.0 mg of calcium. Beef, cured, breakfast strips, cooked is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.4 gm
0.5 %
Cholesterol
119.0 gm
39.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
6.5 mg
40.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.9 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.5 mcg
143.8 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
236.0 mg
18.9 %
Potassium [K]
412.0 mg
8.8 %
Selenium [Se]
26.8 mcg
48.7 %
Sodium [Na]
2253.0 mg
98.0 %
Fats and Fatty Acids
Saturated Fatty Acids
14.4 gm
71.8 %
Monounsaturated Fatty Acids
16.9 gm
Polyunsaturated Fatty Acids
1.6 gm