BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, TRIMMED TO 0IN FAT, SELECT, COOKED  USDA NUTRITIONAL DATA

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, select, cooked contains 261 calories per 100 g serving. This serving includes 27.5 g of protein, 15.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, select, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.8 mg of iron, and 9.0 mg of calcium. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, select, cooked is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
261
 
Total Fat
15.9 gm
20.4 %
Sodium
62.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.5 gm
54.9 %
Cholesterol
85.0 gm
28.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.0 %
Vitamin B6
0.3 mg
19.4 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.5 mcg
105.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.4 mg
1.2 %
Choline
86.9 mg
15.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
11.9 %
Iron   [Fe]
2.8 mg
15.3 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
212.0 mg
17.0 %
Potassium   [K]
333.0 mg
7.1 %
Selenium    [Se]
20.0 mcg
36.4 %
Sodium   [Na]
62.0 mg
2.7 %
Zinc   [Zn]
6.1 mg
55.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.9 gm
20.4 %
Saturated Fatty Acids
3.7 gm
18.5 %
Monounsaturated Fatty Acids
4.1 gm
 
Polyunsaturated Fatty Acids
0.5 gm