BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED  USDA NUTRITIONAL DATA

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 in fat, all grades, cooked contains 211 calories per 100 g serving. This serving includes 29.9 g of protein, 9.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 in fat, all grades, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 3.0 mg of iron, and 8.0 mg of calcium. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 in fat, all grades, cooked is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
211
 
Total Fat
9.3 gm
11.9 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.9 gm
59.8 %
Cholesterol
90.0 gm
30.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.4 %
Vitamin B6
0.4 mg
20.6 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.6 mcg
110.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.5 mg
1.3 %
Choline
86.0 mg
15.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
13.8 %
Iron   [Fe]
3.0 mg
16.6 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
231.0 mg
18.5 %
Potassium   [K]
339.0 mg
7.2 %
Selenium    [Se]
21.3 mcg
38.7 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
6.8 mg
61.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.3 gm
11.9 %
Saturated Fatty Acids
3.2 gm
16.2 %
Monounsaturated Fatty Acids
3.9 gm
 
Polyunsaturated Fatty Acids
0.4 gm