BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled contains 312 calories per 100 g serving. This serving includes 24.7 g of protein, 22.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.3 mg of iron, and 13.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
312
 
Total Fat
22.8 gm
29.3 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.7 gm
49.5 %
Cholesterol
83.0 gm
27.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
4.2 mg
26.1 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.0 %
Vitamin B6
0.4 mg
20.6 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
3.0 mcg
125.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
10.0 %
Iron   [Fe]
2.3 mg
12.7 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
183.0 mg
14.6 %
Potassium   [K]
342.0 mg
7.3 %
Selenium    [Se]
21.0 mcg
38.2 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
5.9 mg
53.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.8 gm
29.3 %
Saturated Fatty Acids
9.2 gm
46.2 %
Monounsaturated Fatty Acids
9.8 gm
 
Polyunsaturated Fatty Acids
0.8 gm