BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 in fat, select, cooked, broiled contains 198 calories per 100 g serving. This serving includes 28.0 g of protein, 8.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 in fat, select, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 2.6 mg of iron, and 13.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 in fat, select, cooked, broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
4.8 mg
30.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.3 mcg
138.3 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
208.0 mg
16.6 %
Potassium [K]
394.0 mg
8.4 %
Selenium [Se]
21.9 mcg
39.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.6 %
Monounsaturated Fatty Acids
3.7 gm
Polyunsaturated Fatty Acids
0.3 gm