BEEF, ROUND, EYE OF ROUND ROAST, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted contains 171 calories per 100 g serving. This serving includes 29.8 g of protein, 4.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.9 mg of iron, and 16.0 mg of calcium. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
171
 
Total Fat
4.8 gm
6.2 %
Sodium
66.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.8 gm
59.6 %
Cholesterol
74.0 gm
24.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.2 mg
17.8 %
Niacin   [Vitamin B3]
8.6 mg
53.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
0.8 mg
48.1 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.1 mcg
88.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
1.3 mg
1.1 %
Choline
81.6 mg
14.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
1.9 mg
10.3 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
279.0 mg
22.3 %
Potassium   [K]
408.0 mg
8.7 %
Selenium    [Se]
28.7 mcg
52.2 %
Sodium   [Na]
66.0 mg
2.9 %
Zinc   [Zn]
4.3 mg
39.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
1.7 gm
8.3 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.3 gm