BEEF, ROUND, TIP ROUND, ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in fat, select, cooked, roasted contains 181 calories per 100 g serving. This serving includes 26.6 g of protein, 7.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in fat, select, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 2.2 mg of iron, and 7.0 mg of calcium. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in fat, select, cooked, roasted is a part of the Beef Products food category.