BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, round, top round, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 200 calories per 100 g serving. This serving includes 35.6 g of protein, 5.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, top round, separable lean and fat, trimmed to 0 in fat, select, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 3.3 mg of iron, and 4.0 mg of calcium. Beef, round, top round, separable lean and fat, trimmed to 0 in fat, select, cooked, braised is a part of the Beef Products food category.