BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in fat, all grades, cooked, broiled contains 247 calories per 100 g serving. This serving includes 24.2 g of protein, 15.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in fat, all grades, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 3.4 mg of iron, and 5.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in fat, all grades, cooked, broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.4 %
Riboflavin [Vitamin B2]
0.2 mg
17.8 %
Niacin [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
199.0 mg
15.9 %
Potassium [K]
302.0 mg
6.4 %
Selenium [Se]
10.9 mcg
19.8 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.4 %
Monounsaturated Fatty Acids
7.2 gm
Polyunsaturated Fatty Acids
0.6 gm