BEEF, SHORT LOIN, T-BONE STEAK, BONE-IN, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, RAW  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, select, raw contains 144 calories per 100 g serving. This serving includes 22.4 g of protein, 5.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, select, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 1.8 mg of iron, and 23.0 mg of calcium. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, select, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
144
 
Total Fat
5.3 gm
6.8 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.4 gm
44.8 %
Cholesterol
59.0 gm
19.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.2 mg
15.4 %
Niacin   [Vitamin B3]
5.7 mg
35.8 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.5 %
Vitamin B6
0.6 mg
37.9 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
1.8 mcg
76.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
1.2 mg
1.0 %
Choline
58.9 mg
10.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.1 mcg
6.0 %
Iron   [Fe]
1.8 mg
9.8 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
214.0 mg
17.1 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
4.0 mg
36.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.3 gm
6.8 %
Saturated Fatty Acids
2.2 gm
10.8 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
0.3 gm