BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in fat, select, cooked, broiled contains 177 calories per 100 g serving. This serving includes 26.0 g of protein, 7.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in fat, select, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 3.7 mg of iron, and 4.0 mg of calcium. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in fat, select, cooked, broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.3 mg
19.2 %
Niacin [Vitamin B3]
4.6 mg
28.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
215.0 mg
17.2 %
Potassium [K]
327.0 mg
7.0 %
Selenium [Se]
10.0 mcg
18.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
14.1 %
Monounsaturated Fatty Acids
3.3 gm
Polyunsaturated Fatty Acids
0.4 gm