BEEF, ROUND, TOP ROUND STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, round, top round steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, grilled contains 158 calories per 100 g serving. This serving includes 29.8 g of protein, 3.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, grilled includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 3.3 mg of iron, and 19.0 mg of calcium. Beef, round, top round steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, grilled is a part of the Beef Products food category.