BEEF, GROUND, 70% LEAN MEAT / 30% FAT, CRUMBLES, COOKED, PAN-BROWNED USDA NUTRITIONAL DATA
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 263 calories per 100 g serving. This serving includes 25.6 g of protein, 17.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.5 mg of iron, and 41.0 mg of calcium. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.2 mg
14.7 %
Niacin [Vitamin B3]
4.9 mg
30.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Vitamin B12
2.8 mcg
116.7 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
202.0 mg
16.2 %
Potassium [K]
328.0 mg
7.0 %
Selenium [Se]
21.6 mcg
39.3 %
Fats and Fatty Acids
Saturated Fatty Acids
6.9 gm
34.7 %
Monounsaturated Fatty Acids
8.4 gm
Polyunsaturated Fatty Acids
0.5 gm