BEEF, GROUND, 70% LEAN MEAT / 30% FAT, LOAF, COOKED, BAKED USDA NUTRITIONAL DATA
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 241 calories per 100 g serving. This serving includes 23.9 g of protein, 15.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 2.3 mg of iron, and 33.0 mg of calcium. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
4.0 mg
25.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.5 mcg
103.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
166.0 mg
13.3 %
Potassium [K]
241.0 mg
5.1 %
Selenium [Se]
19.1 mcg
34.7 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.4 %
Monounsaturated Fatty Acids
7.3 gm
Polyunsaturated Fatty Acids
0.4 gm