BEEF, GROUND, 70% LEAN MEAT / 30% FAT, PATTY COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 238 calories per 100 g serving. This serving includes 22.9 g of protein, 15.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.4 mg of iron, and 37.0 mg of calcium. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
13.6 %
Niacin [Vitamin B3]
5.0 mg
31.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.9 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
2.8 mcg
116.3 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
194.0 mg
15.5 %
Potassium [K]
308.0 mg
6.6 %
Selenium [Se]
19.2 mcg
34.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.4 %
Monounsaturated Fatty Acids
7.3 gm
Polyunsaturated Fatty Acids
0.4 gm