BEEF, SHOULDER TOP BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED USDA NUTRITIONAL DATA
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 202 calories per 100 g serving. This serving includes 28.3 g of protein, 9.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 3.2 mg of iron, and 14.0 mg of calcium. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.3 mg
24.4 %
Niacin [Vitamin B3]
4.3 mg
26.8 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.6 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
5.1 mcg
212.9 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
226.0 mg
18.1 %
Potassium [K]
389.0 mg
8.3 %
Selenium [Se]
31.2 mcg
56.7 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.9 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
0.5 gm