BEEF, SHOULDER TOP BLADE STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled contains 220 calories per 100 g serving. This serving includes 27.5 g of protein, 12.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 3.1 mg of iron, and 14.0 mg of calcium. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
220
 
Total Fat
12.3 gm
15.7 %
Sodium
84.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.5 gm
55.0 %
Cholesterol
92.0 gm
30.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.1 mg
6.6 %
Riboflavin   [Vitamin B2]
0.3 mg
23.5 %
Niacin   [Vitamin B3]
4.2 mg
26.2 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.0 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
4.9 mcg
205.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.6 mg
1.3 %
Choline
101.8 mg
18.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
14.4 %
Iron   [Fe]
3.1 mg
17.3 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
217.0 mg
17.4 %
Potassium   [K]
374.0 mg
8.0 %
Selenium    [Se]
30.3 mcg
55.1 %
Sodium   [Na]
84.0 mg
3.7 %
Zinc   [Zn]
9.4 mg
85.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.3 gm
15.7 %
Saturated Fatty Acids
5.0 gm
24.8 %
Monounsaturated Fatty Acids
6.0 gm
 
Polyunsaturated Fatty Acids
1.0 gm