BEEF, SHOULDER TOP BLADE STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled contains 220 calories per 100 g serving. This serving includes 27.5 g of protein, 12.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 3.1 mg of iron, and 14.0 mg of calcium. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled is a part of the Beef Products food category.