BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED  USDA NUTRITIONAL DATA

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in fat, select, cooked contains 278 calories per 100 g serving. This serving includes 26.6 g of protein, 18.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in fat, select, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.7 mg of iron, and 9.0 mg of calcium. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in fat, select, cooked is a part of the Beef Products food category.