BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, RAW USDA NUTRITIONAL DATA
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, raw contains 306 calories per 100 g serving. This serving includes 16.5 g of protein, 26.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.7 mg of iron, and 9.0 mg of calcium. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.8 mcg
117.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
156.0 mg
12.5 %
Potassium [K]
272.0 mg
5.8 %
Selenium [Se]
16.2 mcg
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
10.8 gm
53.8 %
Monounsaturated Fatty Acids
11.2 gm
Polyunsaturated Fatty Acids
0.9 gm