BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, roasted contains 351 calories per 100 g serving. This serving includes 22.8 g of protein, 28.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.4 mg of iron, and 11.0 mg of calcium. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, roasted is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
351
 
Total Fat
28.1 gm
36.0 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.8 gm
45.5 %
Cholesterol
84.0 gm
28.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
3.5 mg
21.6 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.4 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.6 mcg
106.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
86.7 mg
15.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
9.3 %
Iron   [Fe]
2.4 mg
13.2 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
177.0 mg
14.2 %
Potassium   [K]
305.0 mg
6.5 %
Selenium    [Se]
22.2 mcg
40.4 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
5.5 mg
49.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
28.1 gm
36.0 %
Saturated Fatty Acids
11.3 gm
56.7 %
Monounsaturated Fatty Acids
12.1 gm
 
Polyunsaturated Fatty Acids
1.0 gm