BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 322 calories per 100 g serving. This serving includes 16.3 g of protein, 27.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.7 mg of iron, and 9.0 mg of calcium. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
322
 
Total Fat
27.9 gm
35.8 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
16.3 gm
32.7 %
Cholesterol
71.0 gm
23.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.1 mg
10.0 %
Niacin   [Vitamin B3]
2.8 mg
17.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.2 %
Vitamin B6
0.3 mg
18.2 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.8 mcg
116.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
68.2 mg
12.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
6.4 %
Iron   [Fe]
1.7 mg
9.6 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
154.0 mg
12.3 %
Potassium   [K]
267.0 mg
5.7 %
Selenium    [Se]
16.3 mcg
29.6 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
3.7 mg
33.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
27.9 gm
35.8 %
Saturated Fatty Acids
11.5 gm
57.6 %
Monounsaturated Fatty Acids
12.0 gm
 
Polyunsaturated Fatty Acids
1.0 gm