BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, PRIME, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, prime, cooked, broiled contains 386 calories per 100 g serving. This serving includes 22.0 g of protein, 32.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, prime, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.1 mg of iron, and 11.0 mg of calcium. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, prime, cooked, broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
3.2 mg
19.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.8 mcg
118.3 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
169.0 mg
13.5 %
Potassium [K]
310.0 mg
6.6 %
Selenium [Se]
27.7 mcg
50.4 %
Fats and Fatty Acids
Saturated Fatty Acids
13.4 gm
67.1 %
Monounsaturated Fatty Acids
14.1 gm
Polyunsaturated Fatty Acids
1.1 gm