BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled contains 324 calories per 100 g serving. This serving includes 21.6 g of protein, 25.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 2.2 mg of iron, and 10.0 mg of calcium. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
324
 
Total Fat
25.7 gm
33.0 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
21.6 gm
43.1 %
Cholesterol
80.0 gm
26.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.3 %
Niacin   [Vitamin B3]
2.8 mg
17.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.0 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.9 mcg
120.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
182.0 mg
14.6 %
Potassium   [K]
309.0 mg
6.6 %
Selenium    [Se]
21.2 mcg
38.5 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
5.1 mg
46.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.7 gm
33.0 %
Saturated Fatty Acids
10.4 gm
52.2 %
Monounsaturated Fatty Acids
10.9 gm
 
Polyunsaturated Fatty Acids
1.0 gm