BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, PRIME, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, prime, cooked, broiled contains 404 calories per 100 g serving. This serving includes 20.7 g of protein, 35.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, prime, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 2.1 mg of iron, and 10.0 mg of calcium. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, prime, cooked, broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
2.6 mg
16.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.8 mcg
116.3 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
164.0 mg
13.1 %
Potassium [K]
298.0 mg
6.3 %
Selenium [Se]
21.6 mcg
39.3 %
Fats and Fatty Acids
Saturated Fatty Acids
14.5 gm
72.6 %
Monounsaturated Fatty Acids
15.3 gm
Polyunsaturated Fatty Acids
1.2 gm