BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 359 calories per 100 g serving. This serving includes 22.3 g of protein, 29.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.4 mg of iron, and 13.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
359
 
Total Fat
29.2 gm
37.4 %
Sodium
63.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.3 gm
44.6 %
Cholesterol
83.0 gm
27.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.2 mg
12.3 %
Niacin   [Vitamin B3]
3.1 mg
19.6 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.8 %
Vitamin B6
0.2 mg
14.1 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.9 mcg
118.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
8.6 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
181.0 mg
14.5 %
Potassium   [K]
319.0 mg
6.8 %
Selenium    [Se]
21.9 mcg
39.8 %
Sodium   [Na]
63.0 mg
2.7 %
Zinc   [Zn]
4.9 mg
44.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
29.2 gm
37.4 %
Saturated Fatty Acids
11.8 gm
58.9 %
Monounsaturated Fatty Acids
12.6 gm
 
Polyunsaturated Fatty Acids
1.1 gm