BEEF, ROUND, BOTTOM ROUND, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 198 calories per 100 g serving. This serving includes 20.7 g of protein, 12.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.8 mg of iron, and 16.0 mg of calcium. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
198
 
Total Fat
12.2 gm
15.6 %
Sodium
53.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
20.7 gm
41.4 %
Cholesterol
75.0 gm
25.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.6 %
Riboflavin   [Vitamin B2]
0.1 mg
11.0 %
Niacin   [Vitamin B3]
6.3 mg
39.3 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.1 %
Vitamin B6
0.6 mg
35.9 %
Folate   [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
1.8 mcg
73.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.4 %
Vitamin K
1.4 mg
1.2 %
Choline
86.5 mg
15.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
10.2 %
Iron   [Fe]
1.8 mg
10.2 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
197.0 mg
15.8 %
Potassium   [K]
319.0 mg
6.8 %
Selenium    [Se]
25.0 mcg
45.5 %
Sodium   [Na]
53.0 mg
2.3 %
Zinc   [Zn]
3.8 mg
34.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.2 gm
15.6 %
Saturated Fatty Acids
4.8 gm
23.9 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
0.5 gm