BEEF, ROUND, BOTTOM ROUND, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, braised contains 254 calories per 100 g serving. This serving includes 32.9 g of protein, 12.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.7 mg of iron, and 7.0 mg of calcium. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, braised is a part of the Beef Products food category.