BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Beef, round, top round, separable lean only, trimmed to 1/8 in fat, choice, cooked, pan-fried contains 228 calories per 100 g serving. This serving includes 33.9 g of protein, 8.3 g of fat, and 2.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.0 g. A 100 g serving of Beef, round, top round, separable lean only, trimmed to 1/8 in fat, choice, cooked, pan-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 3.4 mg of iron, and 6.0 mg of calcium. Beef, round, top round, separable lean only, trimmed to 1/8 in fat, choice, cooked, pan-fried is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.0 gm
0.7 %
Cholesterol
102.0 gm
34.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
10.0 %
Riboflavin [Vitamin B2]
0.3 mg
24.2 %
Niacin [Vitamin B3]
5.4 mg
33.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.2 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Vitamin B12
3.9 mcg
162.5 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
286.0 mg
22.9 %
Potassium [K]
484.0 mg
10.3 %
Selenium [Se]
34.5 mcg
62.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
12.0 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
1.5 gm