BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, braised contains 238 calories per 100 g serving. This serving includes 34.3 g of protein, 10.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 3.2 mg of iron, and 5.0 mg of calcium. Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, braised is a part of the Beef Products food category.