BEEF, ROUND, TOP ROUND, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, broiled contains 224 calories per 100 g serving. This serving includes 30.7 g of protein, 10.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.5 mg of iron, and 7.0 mg of calcium. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, broiled is a part of the Beef Products food category.