BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried contains 266 calories per 100 g serving. This serving includes 33.0 g of protein, 13.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 33.0 mg of magnesium, 3.0 mg of iron, and 6.0 mg of calcium. Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried is a part of the Beef Products food category.