BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried contains 266 calories per 100 g serving. This serving includes 33.0 g of protein, 13.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 33.0 mg of magnesium, 3.0 mg of iron, and 6.0 mg of calcium. Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
266
 
Total Fat
13.8 gm
17.7 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
33.0 gm
66.0 %
Cholesterol
97.0 gm
32.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
9.2 %
Riboflavin   [Vitamin B2]
0.3 mg
20.0 %
Niacin   [Vitamin B3]
5.2 mg
32.2 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.6 %
Vitamin B6
0.6 mg
33.5 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
3.3 mcg
136.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.2 gm
1.2 %
Vitamin K
1.8 mg
1.5 %
Choline
125.6 mg
22.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
13.8 %
Iron   [Fe]
3.0 mg
16.5 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
274.0 mg
21.9 %
Potassium   [K]
480.0 mg
10.2 %
Selenium    [Se]
32.0 mcg
58.2 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
4.4 mg
39.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.8 gm
17.7 %
Saturated Fatty Acids
4.6 gm
23.2 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
1.7 gm